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10 Possible Causes of Wobbly Handstands

Here are some of my thoughts on why you may wobble during a handstand: View this post on Instagram A post shared by Karim Alami (@karimalami) on Aug 2, 2020 at 6:25am PDT 1. Fear or Excitement If you are new to handstands, the first few seconds of freestanding will be...

My Journey to One Arm Handstand (OAHS)

I have never run away from a daily grind, which I find more enjoyable when I am passionate about the subject. My journey to one arm handstand (OAHS) reminds me a lot of my professional career in many aspects (I have been running my software business for the past 30...

The Benefits of Working with a Handstand Teacher

Every once in a while, it’s nice to have some expert eyes look at your handstand, especially a handstand teacher! I actually love working on my handstand on my own — grinding through the fails and the various theories that go through my head. However, it’s priceless...

Handstand Variations by Discipline

Over the last year I have spent what amounts to countless hours researching handstands for tips and tricks that may prove helpful to my practice.  The deeper I dug, the more I realized there are many different schools of thought and techniques depending upon the...

Top 10 Tips for One Arm Handstand

The journey to one arm handstand has proven quite challenging and often tricky, but I am greatly enjoying the process as it unfolds.  All that being said, along the way I have come to assemble a list of tips I thought I might share to help you in your own journey....

5 Common Mistakes Made in Yoga

Regardless of whether you are a seasoned practitioner of Yoga, or a new beginner, we are all certainly always susceptible to pitfalls if we don’t make a conscious effort to continuously reevaluate our practice.  With that in mind, here are 5 common mistakes made...

9 Tips for Overcoming Doubt

Whenever we commit ourselves to any type of practice, it is only natural to find ourselves experiencing doubt at some point or another. After all, life is full of uncertainty, a catalyst for self-doubt. We may be doubting our abilities, the possibility of success, or...