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Top 10 Tips for One Arm Handstand

The journey to one arm handstand has proven quite challenging and often tricky, but I am greatly enjoying the process as it unfolds.  All that being said, along the way I have come to assemble a list of tips I thought I might share to help you in your own journey....

5 Common Mistakes Made in Yoga

Regardless of whether you are a seasoned practitioner of Yoga, or a new beginner, we are all certainly always susceptible to pitfalls if we don’t make a conscious effort to continuously reevaluate our practice.  With that in mind, here are 5 common mistakes made...

9 Tips for Overcoming Doubt

Whenever we commit ourselves to any type of practice, it is only natural to find ourselves experiencing doubt at some point or another. After all, life is full of uncertainty, a catalyst for self-doubt. We may be doubting our abilities, the possibility of success, or...